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Before you jump to Sweet Potato Mochi recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Nuts as well as various seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your body will use these kinds of fatty acids as a source for creating hormones that your body requires to stay healthy. A few of these hormones that are needed are only able to be made by having these fatty acids within your diet.
For those who want to start living a much healthier life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to sweet potato mochi recipe. You can have sweet potato mochi using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Mochi:
- Get 1 cup of Roasted Sweet Potato (OR Pumpkin) *mashed.
- Get 1 pinch of Salt.
- Get 1/4 cup of Glutinous Rice Flour.
- Prepare 1 tablespoon of Oil for cooking *optional.
Instructions to make Sweet Potato Mochi:
- Place Roasted Sweet Potato pieces in a bowl and mash coarsely. Add 1 pinch Salt and Glutinous Rice Flour, mix and knead to form firm dough. You might need extra Flour. Make 8 to 10 round cakes..
- Heat Oil (*optional) in a frying pan, non-stick pan preferred, over medium low heat, and cook round cakes until golden on both sides and cooked though..
- *Note: If you like sweet Mochi, you can add 1 tablespoon Sugar to the dough. Butter can be used for cooking if you like it..
- Enjoy as they are or with Soy Sauce..
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