Recipe: Tasty Gypsy Gravy

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Before you jump to Gypsy Gravy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It's easy to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to gypsy gravy recipe. You can have gypsy gravy using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Gypsy Gravy:

1. Provide 3 tbsp of Olive Oil.
2. Take 5 clove of Garlic, minced.
3. Prepare 1 of Red Bell Pepper.
4. Get 1 of Green Pepper.
5. Take 1 of Large Onion.
6. Take 8 oz of Fresh Sliced Mushrooms.
7. You need 1 tbsp of Paprika.
8. Get 1/2 cup of Red Wine.
9. Use 1 1/2 cup of Beef Stock.
10. You need 2 tbsp of Tomato Paste.
11. Use 2 tsp of Chili Paste.
12. Get 1 of **** A little brown Sugar may be added if you prefer a sweeter gravy!!.
13. You need 1 of Salt and Pepper, to taste.

Steps to make Gypsy Gravy:

1. Heat olive oil in a pan and add minced garlic. Sweat the garlic justi until you smell it! DON'T BURN It!.
2. Cut your peppers into strips and your onions into wedges..
3. Add all your veggies to pan and cook until tender..
4. Add the wine, beef stock paprika, chili paste and tomato paste. Stir and simmer until gravy thickens and flavors combine. A little more tomato paste may be added if needed to thicken.
5. Enjoy!.

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