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Before you jump to Asian-style Turkey Burgers with Baked Onion Rings recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.
See, you don't need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to asian-style turkey burgers with baked onion rings recipe. You can cook asian-style turkey burgers with baked onion rings using 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Asian-style Turkey Burgers with Baked Onion Rings:
- Provide 1 1/2 pounds of ground turkey (white, dark or mixed).
- Provide 1 of red bell pepper medium , finely chopped.
- Get 1/4 small head of Napa cabbage , finely shredded.
- Get 4 of scallions (white and light green parts), finely chopped.
- Take 1 of egg large , lightly beaten.
- Take 3 tbsps of cilantro rinsed, dried, and chopped fresh.
- You need 2 tbsps of soy sauce plus 1 teaspoons.
- Prepare 1 tsp of sesame oil toasted.
- Use of Kosher salt black pepper and freshly milled.
- Prepare 2 to 3 tbsps of vegetable oil.
- Take 1/4 cup of mayonnaise plus 2 tbsps.
- Take 2 tsps of wasabi prepared.
- Provide 6 of hamburger buns ciabatta , toasted if desired, or use rolls instead.
- Take of lettuce tomato pickle Leaf , slices, chips.
- You need 1 1/2 cups of cornflakes.
- Take 1/2 cup of breadcrumbs plain dried.
- Take 1 of egg large.
- Take 1/2 cup of buttermilk low-fat.
- Use 1/4 cup of all-purpose flour.
- Use 1/8 tsp of cayenne pepper.
- You need of salt pepper Coarse and ground.
- Prepare 1 quartered of sweet onion medium , such as Vidalia, crosswise and broken into rings (discard small center rings).
- Provide 2 tbsp of olive oil.
Instructions to make Asian-style Turkey Burgers with Baked Onion Rings:
- Stir together the turkey, bell pepper, cabbage, scallions, egg, cilantro, 2 tbsp of the soy sauce, the ginger, 1/2 tsp of the sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper just until well mixed. Shape the mixture into six patties about 1/2 inch thick..
- Heat 2 tbsp of the vegetable oil in a large skillet over high heat until hot; reduce the heat to medium, add the burgers, and cook them for 5 minutes a side or until just cooked through, adding more oil if necessary..
- Meanwhile, stir together the mayonnaise, wasabi, remaining 1 teaspoon soy sauce, and 1/2 tsp sesame oil..
- Spread mayonnaise mixture on buns, top with a burger, lettuce leaf, tomato slice, and pickle chips..
- Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper..
- Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt..
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