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Before you jump to Strawberries n' Cream Oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. At times, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
It's not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. It's not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to strawberries n' cream oatmeal recipe. To cook strawberries n' cream oatmeal you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Strawberries n' Cream Oatmeal:
- Get 1/2 cup of water.
- Get 1/2 cup of milk.
- Use 1/4 cup of steel cut oats.
- Prepare 1/4 tsp of ground ginger.
- Prepare 1 of handful of strawberries, hulled and chopped.
- Get 1/2 cup of plain Greek yogurt.
- Prepare 1 of dollop of jam (optional).
- Provide 1 pinch of cinnamon.
Instructions to make Strawberries n' Cream Oatmeal:
- Combine water, milk, oats, and ginger in a pot or microwave safe bowl..
- If cooking on stovetop, bring to boil and then reduce heat to medium, stirring often until liquid is absorbed. If using a microwave, cook on high in 30 second intervals until liquid is absorbed..
- Once cooked, add chopped strawberries, Greek yogurt, and jam if desired..
- Sprinkle with cinnamon and serve warm..
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