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Before you jump to Baby Bok Choy with garlic recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods too. It's easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to baby bok choy with garlic recipe. You can cook baby bok choy with garlic using 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Baby Bok Choy with garlic:
- Take of butter.
- Take of garlic, sliced.
- Take of Baby Bok Choy, triple washed.
- Use of Salt.
Instructions to make Baby Bok Choy with garlic:
- Melt butter in large pan over med heat. Add garlic and sauté until it’s starting to brown..
- Add washed Bok Choy. There should be enough water in the Bok Choy to create liquid in the pan for simmering. If the bottom of the pan seems dry, add a bit of chicken broth..
- Cover pan with lid and turn heat down to med-low. Let simmer covered for 5 mins..
- Most of the Bok Choy should be wilted. Add a large pinch of salt and stir the Bok Choy to evenly distribute the salt. Cover pan again and let simmer for an additional 3-5 mins, until tender. Add more salt, as needed and mix well..
- I had the Bok Choy alongside rice and teriyaki taro root with pork this time. Enjoy!.
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