Easiest Way to Prepare Yummy Potted Meat and Black Bean Pie

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Before you jump to Potted Meat and Black Bean Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to potted meat and black bean pie recipe. To cook potted meat and black bean pie you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Potted Meat and Black Bean Pie:

1. Use of can of black beans.
2. You need of Pottedmeat see my recipe.
3. Use of shredded cheddar cheese.
4. Prepare of salt.
5. Get of ground cumin.
6. Prepare of diced onions finely.

Steps to make Potted Meat and Black Bean Pie:

1. Preheat oven 400 degrees Fahrenheit.
2. Press the Pottedmeat into a 9 inch pie pan..
3. Add black beans to the top of the Pottedmeat. Then top with cheese..
4. Bake in oven for 20-25 minutes.
5. Add raw onions on top. Serve I hope you enjoy!.

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