Easiest Way to Make Yum-Yum Mederteranian Pasta w Italian Sausage, Artichoke Hearts, Arugula, Baby Portobellos, and Capers!

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Mederteranian Pasta w Italian Sausage, Artichoke Hearts, Arugula, Baby Portobellos, and Capers!

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With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you might have for your desserts, instead of having a piece of cake or even ice cream. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

For people who want to start living a more healthy life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mederteranian pasta w italian sausage, artichoke hearts, arugula, baby portobellos, and capers! recipe. To make mederteranian pasta w italian sausage, artichoke hearts, arugula, baby portobellos, and capers! you need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Mederteranian Pasta w Italian Sausage, Artichoke Hearts, Arugula, Baby Portobellos, and Capers!:

  1. Get 2 of boxes Barilla fettuccini.
  2. You need 1 can of artichoke hearts (drained).
  3. Use 2 can of diced tomatoes.
  4. Take 2 can of tomato paste.
  5. Get 5 cup of fresh arugula (washed).
  6. You need 3 cup of baby Portobello mushrooms (washed and sliced).
  7. Take 2 tbsp of fresh cracked sea salt & black pepper.
  8. Provide 3 tbsp of garlic powder.
  9. Use 2 tbsp of dried oregano.
  10. Provide 2 tbsp of dried tyme.
  11. Use 2 tbsp of dried majorum.
  12. Provide 1 tbsp of onion powder.
  13. Use 2 tbsp of EVOO.
  14. Take 1 cup of capers.
  15. Prepare 2 1/2 of lbs salt.

Instructions to make Mederteranian Pasta w Italian Sausage, Artichoke Hearts, Arugula, Baby Portobellos, and Capers!:

  1. In a big non stick pot add Olive Oil over medium heat..
  2. Sautee mushrooms, artichokes, capers, and arugula for 5 minutes..
  3. Turn heat to low. Add all tomatoes and spices to pot and simmer low covered. Stirring occasionally for at least 30 minutes. (longer the better, let the flavors marinate).
  4. Boil the Italian Sausage links for 20-30 min. When sausage is done cut into 1 inch slices..
  5. Cook pasta to "Al Dente" in boiling water w 2 teaspoons of salt for 10-12 minutes..
  6. Drain pasta and sausage..
  7. Add sausage to tomato gravy. (yes we call it gravy!).
  8. Serve over pasta w a great wine. I like to add freshly grated parmesan to mine!.
  9. Don't make this recipe.

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