Easiest Way to Make Yum-Yum Pan cooked Oxtail

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Before you jump to Pan cooked Oxtail recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can truly help to make your mood better. It's easy to feel a little bit off when you are starving! These grains can improve your mood since it's not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to pan cooked oxtail recipe. To cook pan cooked oxtail you only need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pan cooked Oxtail:

1. Get 1 lb of Oxtail.
2. Get 1/4 cup of browning or soy sauce(taste better with browning sauce).
3. Get 2 tbsp of oxtail seasoning or your fav seasoning.
4. Take 1/2 tbsp of salt 🧂.
5. Take 1 tbsp of black pepper.
6. Provide 1 tbsp of paprika.
7. Provide 1 tbsp of cumming.
8. Get 1 tbsp of garlic powder.
9. Use 4 tbsp of cooking oil.
10. Take 1 box of chicken stock (32oz).
11. Take 1/2 cup of chopped carrots 🥕.
12. Get 1/2 cup of chopped onion 🌰.
13. Use 1/2 cup of chopped bell peppers.
14. Take 1 of glove garlic.
15. Get 1 can of buttered bean.

Steps to make Pan cooked Oxtail:

1. Wash oxtail, then add powdered seasonings and browning unto oxtail meat and mix well. Allow meat 🍖 to marinate overnight or 1hr.
2. Pour cooking oil to pan and let hot,then add the oxtail and allow to brown/sear for 4mins on each side. Add chicken or beef stock and cover and allow to cook for 4 to 5hrs or until meat is tender. Cook in medium to low heat add water or stock when necessary..
3. Once meat is tender add chopped onions, carrots 🥕, bell peppers, garlic and cover. Simmer for 10mins. Then add beans and cover for another 2mins. ENJOY!!.

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