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Before you jump to Chicken Chop Suey recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. It's not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to chicken chop suey recipe. You can have chicken chop suey using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken Chop Suey:
- You need 1 tablespoon of sesame seed.
- You need 1.5 teaspoons of corn starch.
- Provide 1 tablespoon of sherry dry.
- Take 8 of wonton wrappers.
- Take 0.25 teaspoon of salt.
- You need 1 of onion , diced.
- Prepare 2 of scallion , thinly sliced.
- Take , 3 cloves of garlic sliced.
- Use 4 cups of napa cabbage , cored , thinly sliced.
- Provide 0.75 cups of celery , thinly slice.
- Take 225 grams of bamboo shoots julienned , drained.
- Use 1 pkg of bean sprouts.
- Take 1 teaspoon of sugar.
- Get 1 cup of chicken stock.
- Prepare 1.5 tablespoons of soy sauce.
- Take 3 tablespoons of black bean sauce.
- Use 2 teaspoons of sesame oil.
- You need 3 of chicken breast , boneless , skinless . sliced.
- Get 4 cups of jasmine rice cooked.
Steps to make Chicken Chop Suey:
- Preheat oven to 375℉.
- Toast sedans seeds in a dry skillet, stirring frequently, until lightly browned. Set aside..
- Dissolve corn starch in sherry. Set aside..
- Lightly oil a baking sheet and wonton wrappers. Lightly season with salt. Bake until golden and crisp, about 8-10 minutes. Transfer to a cooling rack..
- Preheat a wok or heavy skillet over high heat. Add a small amount of peanut or canola oil. When the oil shimmers Add chicken. Cook for 2-3 minutes, stirring often. Add black bean sauce and continue to cook, stirring, until chicken is done. About 8 minutes. Transfer to a bowl and set aside..
- Add celery, cabbage, garlic, onions, scallions and bamboo shoots to wok. Add more oil as necessary to prevent sticking. Stir fry for 3-4 minutes, or until cabbage wilts..
- Add sugar, 3/4 of the chicken stock, soy sauce and sesame oil. Stir fry for another 3 minutes..
- Add bean sprouts, cooked chicken, and starch slurry. Stir fry for 2 minutes. Use remaining stock to thin it out as needed..
- Serve over rice, sprinkle with sesame seeds and garnish with crushed wonton wrappers..
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