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Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
See, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to greek-style moussaka with yogurt recipe. To cook greek-style moussaka with yogurt you only need 19 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Greek-Style Moussaka with Yogurt:
- Take of Eggplant.
- Take of Potatoes.
- Use of (Meat sauce).
- Prepare of Garlic (minced).
- You need of Onions (minced).
- Prepare of Ground beef.
- Provide of ☆Canned tomatoes.
- Take of ☆Parsley (minced).
- Use of ☆Oregano (dried).
- You need of shakes ☆Cinnamon powder.
- Get of ☆Salt.
- Take of ☆Black pepper.
- Provide of ☆Japanese Worcestershire sauce.
- You need of Olive oil.
- Prepare of (Yogurt sauce).
- You need of x 2 Plain yogurt (I used Activia brand).
- Prepare of Egg.
- Take of Parmesan cheese.
- Provide of Salt and pepper.
Steps to make Greek-Style Moussaka with Yogurt:
- Cut the eggplant including the skin into round slices about 1 cm thick. Preheat the oven to 190℃..
- Peel the potatoes, and cut into 5 mm thick round slices. Transfer into a heatproof dish, cover with plastic wrap, and microwave for 3 minutes..
- Making the meat sauce: Heat up a deep frying pan over medium heat, and add the olive oil. Sauté the garlic and onion until they become translucent..
- Add the ground beef, and fry over medium-high heat while stirring with a wooden spatula for about 4-5 minutes..
- Add in the ☆ ingredients, and mash the tomatoes with the wooden spatula. Add in the Step 1 potatoes, and simmer over medium heat to evaporate the liquid for about 10 minutes without a lid..
- In the mean time, pierce the eggplant slices with a fork. Cover with plastic wrap, and microwave for about 3 minutes until they become soft..
- Making the yogurt sauce: Add the plain yogurt, egg, Parmesan cheese, salt and pepper into a bowl, and mix with a whisk..
- Taste the Step 5 meat sauce and adjust the flavour..
- Spread out the potatoes and 1/2 of the meat sauce in the heatproof dish so that the surface is flat. Arrange the Step 6 eggplant, and spread out the remaining meat sauce on top..
- Spread out the Step 7 yogurt sauce all over at the end, bake in the oven for about 30 minutes until it becomes golden brown..
- Cut into rectangle portions, serve, and enjoy..
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