Recipe: Yummy Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

One of the primary forms of foods you ought to be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must realize is good for your body. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. You may also be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the degeneration of the cells.

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We hope you got insight from reading it, now let's go back to minestrone soup recipe. You can have minestrone soup using 18 ingredients and 32 steps. Here is how you cook it.

The ingredients needed to make Minestrone Soup:

1. Get 1 clove of garlic.
2. Get 1 of red onion.
3. Provide 2 of carrots.
4. Prepare 2 stalks of celery.
5. Use 1 of courgette/zucchini.
6. Get 1 of small leek.
7. Prepare 1 of large potato.
8. Take 1 of x 400g (15 oz) tin or can of cannellini beans.
9. Take 2 slices of higher-welfare smoked streaky bacon.
10. You need of olive oil.
11. Take 1/2 teaspoon of dried oregano.
12. Get 1 of fresh bay leaf.
13. Use 2 of x 400g (14-oz) tins or cans plum tomatoes.
14. You need 1 litre (4 cups) of organic vegetable stock.
15. Provide 1 of large handful of seasonal greens, such as savoy cabbage, curly kale, chard.
16. Provide 100 g (4 oz) of wholemeal pasta.
17. Provide 1/4-1/2 bunch of fresh basil (optional).
18. Use of Parmesan cheese.

Instructions to make Minestrone Soup:

1. Peel and finely chop the garlic..
2. Peel and finely chop the onion..
3. Trim and roughly chop the carrots..
4. Trim and roughly chop the celery..
5. Trim and roughly chop the courgette/zucchini..
6. Then add the vegetables to a large bowl..
7. Cut the ends off the leeks, quarter them lengthways..
8. Wash them under running water....
9. Then cut into 1cm slices. Add to the bowl..
10. Scrub and dice the potato..
11. Drain the cannellini beans, then set aside..
12. Finely slice the bacon..
13. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon....
14. And fry gently for 2 minutes, or until golden..
15. Add the garlic, onion, carrots, celery, courgette/zucchini, and leek..
16. Add oregano and bay..
17. Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally..
18. Add the potato, cannellini beans and plum tomatoes.....
19. Then pour in the vegetable stock..
20. Stir well, breaking up the tomatoes with the back of a spoon..
21. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile....
22. Remove and discard any tough stalks bits from the greens....
23. Then roughly chop..
24. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel..
25. .
26. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done..
27. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente..
28. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it..
29. Try some just before the time is up to make sure you cook it perfectly..
30. Add a splash more stock or water to loosen, if needed..
31. Pick over the basil leaves (if using) and stir through..
32. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like..

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