Recipe: Tasty Healthy muffins

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Before you jump to Healthy muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to healthy muffins recipe. To cook healthy muffins you need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Healthy muffins:

1. Provide 1.5 cup of maida.
2. You need 1 tsp of baking powder.
3. Take 1/2 tsp of baking soda.
4. Take 1 cup of icing sugar.
5. Use 1 drop of vanilla extract.
6. Take 1 pinch of salt.
7. Prepare 2 of eggs.
8. Get 1 tsp of baking jel.
9. Get 50 gm of all types seeds(flax seed,magaz,sesme seeds etc).
10. Get 50 gm of oil or butter.

Instructions to make Healthy muffins:

1. In a bowl add egg,sugar,beat it with the help of beater. 2 mins..
2. Add vanilla,oil beat it 1 mins,.
3. Add jel beat it..
4. Now add maida, baking powder and soda,mix it..
5. Now pour it in the muffins mold..
6. Sprinkle seeds on it..
7. Keep it in the preheated oven at 180 for 20 mins..
8. Then take it out..
9. Lets it cool..
10. It is ready to eat..

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