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Before you jump to Crispy chicken parmesan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to crispy chicken parmesan recipe. To cook crispy chicken parmesan you only need 22 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Crispy chicken parmesan:
- Prepare of 🌻For The Chicken Marination:.
- Get 2 of large eggs.
- You need 1 Tbsp of minced garlic.
- Get 2 Tbsp of fresh chopped parsley.
- You need of Salt and pepper for season.
- Provide 3 of large chicken breasts halved horizontally to make 6 fillets or Chicken thigh.
- Get of 🌻For The coating:.
- Get 1 of & 1/2 cup breadcrumbs.
- You need 1/2 cup of fresh grated parmesan cheese.
- Get 1 tsp of garlic or onion powder.
- Prepare 1/2 cup of oil for frying.
- Use of 🌻For The Sauce:.
- You need 1 Tbsp of oil.
- Prepare 1 of large onion chopped.
- Provide 2 tsp of garlic paste.
- Get 400 g of tomato puree / Passata.
- Provide to taste of Salt and pepper.
- You need 1 tsp of dried Italian herbs.
- You need of 🌻For The Topping:.
- Take 250 g of mozzarella cheese sliced or shredded.
- Use 1/3 cup of fresh shredded parmesan cheese.
- Provide 2 Tbsp of fresh chopped parsley.
Steps to make Crispy chicken parmesan:
- 🌻For The Chicken: Preheat oven 430°F | 220°C. Lightly grease an oven tray or baking dish with non stick cooking oil spray; set aside.Whisk together eggs, garlic, parsley, salt and pepper in a bowl or dish. Add chicken into the egg, rotating to evenly coat each fillet in the mixture. Cover with plastic wrap and allow to marinate for at least 15 minutes or overnight..
- 🌻For The Sauce: Heat oil in a pan / pot. Fry onion until transparent then add the garlic until fragrant. Add the tomato puree, salt and pepper to taste, Italian herbs. Cover with lid to simmer for about 8 minutes, or until sauce has thickened slightly. Taste test and adjust salt and pepper, if needed. When chicken is ready for cooking, mix bread crumbs, Parmesan cheese and garlic powder together in a separate bowl. Dip chicken into the breadcrumb mixture to evenly coat..
- Heat oil in a large skillet over medium-high heat until hot and shimmering. Fry chicken until golden and crispy. Place chicken on prepared baking tray / dish and top each breast with about 1/3 cup of sauce Top each chicken breast with mozzarella cheese and about 2 tablespoons parmesan cheese. Sprinkle with parsley..
- Bake for 15-20 minutes, or until cheese is bubbling and melted, and the chicken is completely cooked through. Serve with salad, pasta, mashed potato, or mix vegetables. Enjoy ! ❤️.
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