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Before you jump to Cannoli Pastries recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a superb protein source.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to cannoli pastries recipe. You can have cannoli pastries using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cannoli Pastries:
- Get 2 lb of ricotta cheese.
- Prepare 1 1/2 cup of shifted powdered sugar, plus more for garnish.
- Prepare 2 tsp of ground cinnamon.
- Prepare 1/4 cup of diced candied orange peel, minced.
- Prepare 1 tsp of grated lemon peel.
- Use 20 of unfilled cannoli shells (1/2 oz. each)**.
- Prepare 2 oz of semi sweet chocolate, finely chopped.
- Use 1 of Orange peel strips and fresh mint leaves for garnish.
- You need 1 of **Cannoli shells can be found at an Italian bakeries and delis or in the ethnic food aisles at some supermarkets. If shells are unavailable, serve filling in dessert dish with sugar wafer or other cookie..
Steps to make Cannoli Pastries:
- Beat cheese in a large bowl with electric mixer at medium speed until smooth. Add 1 1/2 cups powder sugar and cinnamon; beat at high speed about 3 - 4 minutes. Add feels to cheese mixture; mix well. Cover and refrigerated until ready to serve..
- To assemble, spoon cheese filling into pastry bag fitted with a large plain tip. Pipe about 1/4 cup filling into each Cannoli shell***.
- Roll Cannoli in additional powder sugar to coat. Dip ends into chopped chocolate. Garnish, if desired..
- ***Do not make up more than 2 days ahead. Shells well become soggy..
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