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Before you jump to Curry pork stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are great if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to curry pork stew recipe. You can have curry pork stew using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Curry pork stew:
- Take of Salt.
- Use of Brown sugar.
- Provide of White pepper powder.
- You need of Curry powder.
- You need of Pork belly.
- Provide of Garlic.
- Get of Red onion.
- Prepare of Tomato.
- Get of Carrot (optional).
- Take of Peas (optional).
- Prepare of Pork belly broth.
Instructions to make Curry pork stew:
- Prep all your ingredients as below.as you can see I am using the pork belly I made early and the broth too. Heat your pot and cooking oil,fry garli,onion and tomato to fragrance and wet,add in curry and white pepper powder. Sorry my wok is abit dark because I use the same wok I fry my other dish early..
- Once it get wet,if it’s too dry just add in pork belly broth. Keep check so it is not too dry. Then add all the fruit Veges as in the pictures below.Stir well..
- Then add in your pork.Stir well.and finally add in salt n brown sugar.keep adding the broth to make sure it is not too dry.Make sure to taste it now n then so it keep up to your liking.not too sweet n not to salty. Fry stir mixed it all about 3-5minutes then it is ready to serve. This won’t take u long as all the main thing is prep earlier. 10-15m it is done.happy try 😉. Do follow me on Instagram homecooking39..thehehe.
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