How to Make Perfect Spiced Banana Carrot & Kale Muffins .. healthy, egg free

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Before you jump to Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to spiced banana carrot & kale muffins .. healthy, egg free recipe. To make spiced banana carrot & kale muffins .. healthy, egg free you only need 14 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to cook Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. You need 2 cup of all purpose flour or whole wheat flour.
2. You need 3/4 cup of packed brown sugar.
3. Get 2 1/4 tsp of baking powder.
4. Use 1/2 tsp of baking soda.
5. You need 1 tsp of ground cinnamon.
6. You need 1/2 tsp of ground nutmeg.
7. Take 1/2 tsp of salt.
8. Provide 1/4 cup of canola oil.
9. You need 1 cup of 1% milk.
10. Provide 1 3/4 oz of fresh kale (leaves only).
11. Use 3/4 cup of over ripe mashed banana.
12. Use 3/4 cup of grated/shaved carrot.
13. Provide 1 cup of raisins.
14. Provide 3/4 tsp of almond extract.

Instructions to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Preheat oven to 375°F.
2. Prepare kale by rinsing in cold water and drying well..
3. Remove stems from the leaves and discard the stems..
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..
5. Spray 6 jumbo muffin cups with baking spray..
6. In a large bowl sift together all dry powdery ingredients..
7. In a blender place milk, oil, almond extract and kale..
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!.
9. Pour kale mix into a medium bowl. And wisk in mashed banana..
10. Stir in carrots..
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..
12. Let raisins rest in water for another 2 minutes and drain raisins well..
13. Stir raisins into kale carrot mix..
14. Pour the wet kale mix into the sifted dry ingredient bowl..
15. Fold/stir together until just combined. Do not overmix!.
16. Evenly Fill muffin cups to almost full..
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean..
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..
19. Serve warm or cool with or without butter..
20. Enjoy!.

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