Recipe: Perfect Berry Nuts for You Bars

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Berry Nuts for You Bars

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Yet another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the vegetables that will provide the potassium you'll need is broccoli. Spinach can also be something that you may wish to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.

If you decide that your overall health is important to you, you need to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to berry nuts for you bars recipe. To cook berry nuts for you bars you need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Berry Nuts for You Bars:

  1. You need of Pistachios.
  2. Use of Pumpkin seeds.
  3. You need of Almonds.
  4. Take of Goji berries.
  5. Take of Cashews.
  6. Use of Dark chocolate covered blueberries.
  7. Prepare of Dark chocolate covered pomegranate.
  8. Provide of Dried cherries.
  9. Use of Dried cranberries.
  10. Get of Organic rolled oats.
  11. Provide of Raw local honey.
  12. You need of Flax seeds.
  13. You need of Chia seeds.
  14. Get of Himalayan sea salt.
  15. Provide of Zest of orange.

Instructions to make Berry Nuts for You Bars:

  1. Roughly chopped up almonds and cashews add to bowl.
  2. Chop up dark chocolate covered blueberries and pomegranates roughly add to bowl.
  3. Add all other nuts and seeds to bowl mix togeather.
  4. Add all the dried berries mixed together.
  5. Add the organic rolled oats and mix together.
  6. And the one zest of orange to bowl.
  7. Add the honey to the bowl(wash hands real good before doing this).
  8. Lined pan with parchment paper pour contents into pan (8x12). Spread evenly.
  9. Pre heat oven to 350°F bake for 20 min..
  10. Take out parchment paper and let cool for 20 min.
  11. With the excess parchment paper on the sides spread out thinner and square off edges put in fridge for 30 minutes.
  12. Cut into even squares and refrigerate and enjoy within one week.

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