Recipe: Delicious Tofu Thai Green Curry

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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can actually help to improve your mood. It's not difficult to feel low when you feel famished! These grains can improve your mood since it's not at all hard for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tofu thai green curry recipe. You can have tofu thai green curry using 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Thai Green Curry:

1. Get 400 g of Tofu.
2. Get 2 tbsp of light soy sauce.
3. Take 1 bunch of fresh aspagagus trimmed.
4. Use 125 g of green beens trimmed.
5. Get 1-2 tbsp of vegetable oil.
6. You need 2 tbsp of green Thai curry paste.
7. Get 2 of shallots, finely chopped.
8. Prepare 1 of green chilli deseeded and finely chopped.
9. Get 3 cloves of garlic, crushed.
10. Take 400 ml of coconut milk.
11. Get 125 g of baby corn.
12. Use 1/2 of courgette, cut into thin slices.
13. Use 1 of red pepper, trimmed and cut into thin strips.
14. Get 125 g of pak choi (I left it out).
15. Get of Juice of 1 small lime.
16. You need 1 tbsp of chopped coriander plus extra for garnish.
17. Provide 2 of spring onions, trimmed and cut into thin slices.

Instructions to make Tofu Thai Green Curry:

1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate..
2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water..
3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently..
4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes..
5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander..
6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice..

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