Recipe: Delicious Shepards pie

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Before you jump to Shepards pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, you might be amazed to find out, are terrific at combating depression. Just make sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to shepards pie recipe. You can have shepards pie using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Shepards pie:

1. Prepare of hamburger meat.
2. Get of frozen mixed veg.
3. Prepare of potatoes.
4. You need of Brown gravy mix.
5. Provide of cream cheese.
6. You need of shredded cheese.

Steps to make Shepards pie:

1. Preheat oven 375.
2. Peel and boil potatoes.
3. Brown hamburger meat. Drain. Add frozen vegetables, 2 envelope brown gravy and about a cup , cup and a half of water. Leave cooking on stove top while mashing potatoes.
4. When mashing potatoes add salt pepper garlic powder and package of cream cheese.
5. Spoon meat and vegetables into pan, top with mash potatoes and cheese. Lots of cheese :).
6. Bake 20 min.

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