How to Prepare Yummy 3 Meat Gumbo

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Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is wonderful for moods. You were just anticipating to read that here, weren't you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea can help improve your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to 3 meat gumbo recipe. To cook 3 meat gumbo you only need 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make 3 Meat Gumbo:

1. Provide 2 (32 oz) of containers of veggie broth.
2. Get 1 (32 oz) of container of water.
3. You need 3 of chicken breasts.
4. Take 4 of andouille sausage halves.
5. Prepare 1 of large red onion.
6. Get 2 of bell peppers.
7. Use 1 of jalapeno to taste.
8. Take 1 (12 oz) of bag of peeled shrimp.
9. Use 2 cups of rice.
10. Get 2 of large tomatoes.
11. Get 1 (14 oz) of bag of okra.
12. Prepare to taste of Cajun seasoning premixed.
13. Use of Sriracha to taste (when it's done and in your bowl).
14. Take 2 tbs of garlic or however much you prefer.
15. Get 2 tbs of butter.
16. Get 1 cup of flour.
17. Prepare 1 tbs of oregano.

Instructions to make 3 Meat Gumbo:

1. Dice up all of the vegetables.
2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row).
3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic).
4. Add all veggies (except for the tomatoes) to the broth.
5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat).
6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink..
7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker..
8. Add rice to serving bowl and pour broth and meat and veggies over it..
9. Add Sriracha or tabisco sauce on top if you like it hot..

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