Easiest Way to Prepare Delish Shepards Pie

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Before you jump to Shepards Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and be happy!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to shepards pie recipe. You can cook shepards pie using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Shepards Pie:

1. Take of mash potatoes.
2. Prepare of canola oil.
3. Use of chopped onion.
4. Get of carrots diced small.
5. Prepare of garlic cloves minced.
6. You need of ground meat.
7. You need of salt.
8. You need of black pepper.
9. You need of all-purpose flour.
10. You need of tomato paste.
11. Get of chicken broth.
12. You need of worcestershire sauce.
13. You need of thyme.
14. Get of frozen corn.
15. You need of frozen peas.
16. Prepare of cheddar cheese.
17. Take of paprika.

Steps to make Shepards Pie:

1. You can make your own mash potatoes or instant are fine, I use whatever I have time for..
2. Preheat oven to 400°F..
3. Place canola oil in 12 inch saute pan set over medium high heat. Add onion and carrots and saute for 3-4 minutes. Add garlic and stir..
4. Add the meat, salt and pepper and cook until browned about 3 minutes. Then drain the meat if needed..
5. Sprinkle the meat with flour toss to coat and cook another minute. Then add the tomato paste, chicken broth, Worcestershire, thyme, and stir..
6. Bring to a boil, reduce heat to low, cover and simmer for 10 minutes until sauce is thickened..
7. Add corn and peas to meat mixture and spread evenly into a 11 by 7 baking dish. Top with mash potatoes, starting around the edges to create a seal to prevent bubbling over. Sprinkle with cheese and paprika. Place on cookie sheet in middle of oven for 25 minutes. Remove and let cool for 15 minutes before serving.
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