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Before you jump to Healthy Vegetable and Pork Steamed Hot Pot recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Your mood could really be helped by green tea. You were just expecting to read that here, weren't you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you become better. Now you know that applies to your mood too!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to healthy vegetable and pork steamed hot pot recipe. To make healthy vegetable and pork steamed hot pot you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Vegetable and Pork Steamed Hot Pot:
- Take 200 grams of Thinly sliced pork belly.
- Use 1/4 of Chinese or napa cabbage.
- Take 1 bag of Mizuna greens.
- Take 2 of packets Bean sprouts.
- Prepare 1 of packet Enoki mushrooms.
- Get 1 block of Firm tofu.
- Get 1/4 of Daikon radish.
- Use 1 of Ponzu or sesame sauce.
Instructions to make Healthy Vegetable and Pork Steamed Hot Pot:
- Grate the radish and put in an earthenware pot. This will help to prevent burning. Separate the Chinese cabbage stems and leaves and set aside..
- Cut the mizuna into 4 pieces, the mushrooms in half, and the drained tofu into eighths. When you have cut everything up, add all to the pot in the order listed in Step 3..
- First, add the Chinese cabbage stems, 1 packet of bean sprouts, the mushrooms, half the pork, the cabbage leaves, the rest of the bean sprouts, the mizuna, the tofu (around the edges) and finally the pork..
- Cover with a lid and simmer over low heat. When you start to hear a bubbling sound and the water is starting to seep out, turn it up to medium heat. When everything has cooked through, it's done!.
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