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Before you jump to Spring Roll recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you overcome depression.
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to spring roll recipe. You can have spring roll using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Spring Roll:
- Get 1/4 cup of canola oil divided.
- You need 8 cups of napa cabbage sliced thinly.
- Get 2 cloves of garlic minced.
- You need 2 of carrots sliced thinly.
- You need 8 ounces of bamboo shoots sliced thinly.
- Get 2 tablespoons of mirin.
- You need 1/4 cup of low sodium soy sauce.
- You need 2 teaspoons of sesame oil.
- Use 2 tablespoons of cornstarch.
- You need 24 of 8" square spring roll wrappers.
- Get of canola oil for frying.
Steps to make Spring Roll:
- Add half the canola oil to a large heavy skillet on medium high heat and add in the napa cabbage cooking 8-10 minutes while stirring until almost all the liquid it releases has cooked off..
- Add in the garlic, carrots and bamboo shoots and cook for 1 minute while stirring before adding in the mirin, soy sauce and sesame oil and stirring again then let filling cool completely..
- Mix cornstarch with 2 tbsp of water..
- Lay out the spring roll wrapper, brush cornstarch slurry around the edges to moisten and add about 2 tablespoons of filling in a long rectangle shape, folding in from the sides and rolling the wrappers closed tightly..
- Heat 3 inches of oil in a dutch oven to 325 degrees and fry the spring rolls until golden brown.
- It's ready..
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