Recipe: Spicy Protein pancakes

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Before you jump to Protein pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating an egg and jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to protein pancakes recipe. You can have protein pancakes using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Protein pancakes:

1. Provide of oats.
2. Take of banana.
3. Get of vegan protein powder.
4. Use of egg whites.
5. Take of whole egg.
6. Use of coconut oil.

Steps to make Protein pancakes:

1. Heat oil in pan.
2. Add all ingredients on nutri-bullet and blend together.
3. Cook for 2 mins then pop in grill for 30secs.
4. Take out of grill, flip and cook on other side..
5. Serve.

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