Recipe: Tasty Sarah's Hearty Harvest Tortellini Chilli

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Before you jump to Sarah's Hearty Harvest Tortellini Chilli recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to sarah's hearty harvest tortellini chilli recipe. You can cook sarah's hearty harvest tortellini chilli using 25 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sarah's Hearty Harvest Tortellini Chilli:

1. Provide 1 lb of ground hamburger or turkey meat.
2. You need 3 tbsp of cooking oil.
3. Use 6 cup of water.
4. Use 4 tsp of powdered chicken bullion.
5. Get 3 cup of frozen tortellini.
6. Prepare 1 of *Potato Flakes 1/2 cup.
7. Get of fresh veggies.
8. Use 1 of bell pepper diced.
9. You need 1 of onion, chopped.
10. Get 1 of potato diced.
11. Take 1 of yellow zuchini squash diced.
12. Get of spices.
13. Use 3 tsp of ground cumin.
14. Take 3 tbsp of minced garlic from jar in water.
15. Provide 1/2 tsp of chili powder.
16. Provide 1/2 tsp of red pepper flakes.
17. Use 1 tbsp of dried parsley.
18. Use 2 tbsp of dried chives.
19. Prepare 2 tbsp of fresh chopped cilantro.
20. You need 1/2 tsp of ground oregano.
21. Prepare 1 tsp of sweet paprika.
22. Get of canned goods.
23. You need 1 can of diced tomato's.
24. You need 1 can of black beans drained.
25. You need 2 can of 8oz tomato sauce.

Instructions to make Sarah's Hearty Harvest Tortellini Chilli:

1. In large pot heat oil. Then add all of the fresh veggies garlic cilantro and cumin saute for about 5 minutes then add meat and cook until meat is browned. Do not drain!.
2. Add water, remaining spices, bullion and canned goods stir well. Bring to hard boil then add tortellini bring back to boil. After 15 minutes reduce heat to low and simmer for about 30 minutes or until tortellini reaches your desired texture..
3. If you desire a thinker consistency of the sauce stir in the 1/2 cup of dried potato flakes at the end. Cook for 5 more minutes.

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