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Before you jump to Eggplant and Cucumber Mul (Water) Kimchi recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. It's not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to eggplant and cucumber mul (water) kimchi recipe. To make eggplant and cucumber mul (water) kimchi you only need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Eggplant and Cucumber Mul (Water) Kimchi:
- Take of Eggplant.
- Prepare of Cucumbers.
- Get of Apple.
- Take of Garlic.
- Use of Sliced ginger.
- Get of Red chili peppers (sliced into rounds).
- Use of Salt.
- You need of ● Water.
- Take of Joshinko (or mochiko).
- Get of ● Sugar.
- Get of Rock salt (or regular salt).
Instructions to make Eggplant and Cucumber Mul (Water) Kimchi:
- Thinly slice the garlic and ginger. You can actually cut them however you like, but don't grate them or they will cloud up the brine..
- Put all of the ● ingredients into a pot and turn on the heat. Mix them together well, and when it starts to simmer turn off the heat. Once it has cooled, add the garlic and ginger..
- Cut the eggplant and cucumbers into sticks and apply salt (about 1/2 teaspoon to each). For details on how to prepare eggplant, refer to https://cookpad.com/us/recipes/147048-technique-for-preparing-delicious-eggplant.
- Peel the apple and slice into 5 mm thick wedges. Fruits go great in mul kimchi..
- Take the dehydrated eggplant and cucumber, the apple, and red chili peppers and add to the brine from Step 2. Adjust the amount of salt. If it's too salty, add some water..
- [Fermenting] Transfer to a container and leave at room temperature for about 2 hours to half a day in summer, 2-3 days in spring or fall, or 4-5 days in winter. Then store it in the refrigerator..
- As it ferments, the color of the vegetables will change and it will become thicker and more acidic. Decide when you want to eat it and enjoy..
- [Mul kimchi juice] The juice, brimming with plant-based lactobacillus, is supposed to be very good for your body. It has about 20 times more lactobacillus as nukazuke pickles..
- [Using leftovers] Tomato mul kimchi using leftover juice https://cookpad.com/us/recipes/153321-using-leftovers-for-tomato-mul-water-kimchi.
- Daikon radish and pear mul kimchi https://cookpad.com/us/recipes/156050-radish-and-pear-mul-water-kimchi.
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