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Before you jump to Ozoni, a new year soup with mochi recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.
As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to ozoni, a new year soup with mochi recipe. To make ozoni, a new year soup with mochi you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Ozoni, a new year soup with mochi:
- Prepare of Bonito flavour.
- Prepare of Dashi.
- Provide 200 g of chicken breast.
- You need 4 pieces of Mochi, a sticky rice cake.
- Prepare of Fresh greens.
- Take of Yuzu peer.
- You need of Soy saurce.
- Prepare of Nori, seaweed.
Instructions to make Ozoni, a new year soup with mochi:
- Prepare dashi soup, and put pieced chiceken breast.
- Mochi, a sticky rice cake, is baked separately in oven, and pour the above soup.
- Put greens direct, no cooking and some chopped green, yuzu, seaweed on top.
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