Recipe: Yummy Lentil Chowder

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Before you jump to Lentil Chowder recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don't get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating an egg and cheer up!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to lentil chowder recipe. You can have lentil chowder using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Lentil Chowder:

1. Use 2 cup of red lentils.
2. Provide 4 cup of vegetable broth.
3. Use 1 bunch of collard greens.
4. You need 1 of salt and pepper to taste.
5. Provide 3 each of potatoes, small cubes.
6. Use 1 clove of garlic, minced.

Instructions to make Lentil Chowder:

1. Bring lentils to boil in broth for 5 minutes..
2. Turn heat down and simmer 15 minutes..
3. Add potatoes and continue simmering for 12-15 min stirring occasionally until potatoes and lentils are just about finished..
4. add minced garlic and chopped collard greens, and simmer for about 5-8 more minutes unitl greens are cooked..
5. add salt and pepper to taste, serve and enjoy!.

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