Recipe: Spicy Healthy Zucchini Banana Muffins

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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.

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Another thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are talking about is broccoli, which is loaded with potassium. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to healthy zucchini banana muffins recipe. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy Zucchini Banana Muffins:

1. Take of Dry ingredients:.
2. Provide of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
3. Provide of baking soda.
4. Get of cinnamon.
5. Get of salt.
6. Take of Wet ingredients:.
7. You need of mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
8. Use of olive oil (or sub melted butter) - I used coconut oil.
9. Use of honey (or sub pure maple syrup).
10. Use of vanilla extract.
11. Use of egg.
12. Use of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
13. Take of unsweetened almond milk (or any milk) - I used fresh milk.
14. Prepare of Fold ins:.
15. Use of chocolate chips, dairy free if desired.
16. Provide of chopped walnuts (or pecans) - I used sliced almond.
17. You need of shredded unsweetened coconut.

Steps to make Healthy Zucchini Banana Muffins:

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners..
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

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