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Before you jump to Mixed vege recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and cheer up!
So you see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to mixed vege recipe. You can have mixed vege using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mixed vege:
- Provide 2 tablespoon of oyster sauce.
- You need 2 tablespoon of fish sauce.
- Use 2 pinch of sugar.
- Provide of Garlic.
- Take of Chinese kailan.
- Use of Cabbage.
- Get of Peas bean.
- You need of Tomato.
- Get of Mushroom.
- You need of Big chili pepper.
Instructions to make Mixed vege:
- Prepared all your ingredients.Heat your wok and cooking oil and fry garlic until golden.First rules,fry hard vege first.As you can see in the picture I have arrange them accordingly..
- First goes in is kailan,not the leaf but the hard part then peas bean.fry about three minutes and add in cabbage and kailan leaf. Always aware of the dryness,can add abit of water now and then to avoid dry vege..
- Let it be for about 2-3minutes.Closed your wok. Then add in your others vege tomato and mushroom contain water so make sure u always aware and adjust water accordingly so it is not too much and too little.Then add in your sauces. Stir it well.leave it about 3minutes with wok closed. Take it out.and ready to serve..
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