Easiest Way to Prepare Yum-Yum Beef Stew - Gluten and Dairy free

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Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know it can help raise your mood as well!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to beef stew - gluten and dairy free recipe. To make beef stew - gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Beef Stew - Gluten and Dairy free:

1. Get of beef roast (or) 2 - 2.5 lbs stew meat.
2. Use of Beef Stock (I use 365 Organic Beef Broth, gluten free).
3. Provide of medium white onion, chopped.
4. Prepare of medium russet potatoes, peeled and diced.
5. Get of ribs celery, diced.
6. Get of large can of crushed tomatoes.
7. Take of frozen mixed veggie (carrots, peas, green beans, etc).
8. Get of Cornstarch.
9. Prepare of Italian seasoning.
10. You need of Onion powder.
11. Use of Garlic Powder.
12. Get of red pepper flakes.
13. You need of Worcestershire sauce.
14. Get of Gluten free soy sauce or Liquid Aminos.
15. Get of Salt and Pepper.
16. Get of cooking oil, I used Grapeseed oil.

Instructions to make Beef Stew - Gluten and Dairy free:

1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
3. Add stock, crushed tomatoes, & frozen veggies to crockpot..
4. Add browned meat to crock pot with the veggies..
5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
7. Enjoy!.

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