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Before you jump to Lontong Sayur (Chayote in coconut soup with rice cake) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are terrific at battling depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to cheer up!
So you see, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to lontong sayur (chayote in coconut soup with rice cake) recipe. To make lontong sayur (chayote in coconut soup with rice cake) you only need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Lontong Sayur (Chayote in coconut soup with rice cake):
- You need 500 g of Chayote.
- Take 250 ml of coconut milk.
- Take 750 ml of water.
- Provide 2 tbs of grind dried shrimp.
- Get leaves of Bay.
- Take leaves of Lime.
- Prepare 1 of lemongrass.
- Prepare Pinch of sugar.
- You need to taste of Salt.
- Get of Oil to saute.
- Use of Grind the following.
- Take 12 pcs of shallots.
- You need 5 pcs of garlic.
- Use 50 g of red chilli.
- Get 2 pcs of candlenuts.
- Take of Condiments.
- Provide of Rice cakes (cut to dice).
- You need of Boiled eggs.
- Prepare of Shrimp crackers.
Steps to make Lontong Sayur (Chayote in coconut soup with rice cake):
- Cut the Chayote into thin slices and soak it in salt water to remove the.
- Grind the above mentioned ingredients until it forms a paste.
- On a pan, add some oil approx. 6tbs then add the above paste.
- Sautè the paste on low heat until fragrant, then add dried shrimp, bay leaves, crushed lemongrass and lemon leaves.
- Mix them well and stir for few minutes, then add the sliced Chayote, add the water, salt and pinch of sugar, and let it boil.
- Once the Chayote is almost cooked, add the coconut milk, stir gradually until it reaches the boiling point, check the taste and add more salt if needed, then turn off the heat.
- Serve it in a bowl, with rice cake and boiled egg (optional) and top it up with some crackers.
- Serve it hot for breakfast (or even lunch). Enjoy!.
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