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Before you jump to Jalapeno popper egg muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Nuts and different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These kinds of fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.
For those who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to jalapeno popper egg muffins recipe. To cook jalapeno popper egg muffins you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Jalapeno popper egg muffins:
- Take 4 of large eggs.
- Provide 1-2 of jalapeno peppers.
- Prepare of Garlic and herb seasoning.
- You need of Low fat cheese.
- Prepare of Salt.
- Take of Pepper.
- Use of Plain Greek yogurt.
- Provide Can of sub garlic n herb seasoning for the following (to taste).
- You need 1-2 of whole garlic minced.
- Use of Basil.
- Use of Thyme.
Steps to make Jalapeno popper egg muffins:
- Preheat oven to 400..
- Crack 4 eggs in bowl. Scramble well. Mix in seasoning, diced jalapenos, salt, and pepper..
- Spray muffin pan with non stick spray. Fill muffin cups half way with egg mixture. Top with low fat cheese. Bake 10-12 minutes or until eggs are cooked. Serve with Greek yogurt drizzled over top. If you wish to store these, be sure they are completely cooled prior. 4 eggs will make 6-8 muffins. Great for weekly meal prep!!.
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