Recipe: Flavorful Australia Lamington

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Before you jump to Australia Lamington recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to australia lamington recipe. You can cook australia lamington using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Australia Lamington:

1. Take of [Sponge dough 7×7cm].
2. You need 2 of eggs.
3. Get 30 g of Granulated sugar.
4. Get 20 g of Flour.
5. Take 5 g of Cocoa powder.
6. You need 7 g of Unsalted butter.
7. You need of [chocolate cream].
8. Provide 50 g of Dairy cream.
9. Use 20 g of Tablet chocolate.
10. Use of Strawberry jam 40～50g.
11. Provide of [coating].
12. Take 50 g of Tablet chocolate.
13. Get 7 g of Melt butter.
14. Get of Honey (moderate amount).

Instructions to make Australia Lamington:

1. Set the oven preheat to 180 degrees. Spread cooking paper on a baking sheet. Put the baking sheet into the oven..
2. Make the dough: melt the butter in a small bowl. Break eggs and mix. Add sugar and mix with a mixer..
3. Add a quick dip of the dough into the melted butter. Mix..
4. Add flour and cocoa powder into the dough. Mix, then Mix with 3..
5. Spread the dough on the baking pan. Put in the oven and bake for 20~25 minutes..
6. Allow to cool in the fridge..
7. Remove the baking pan. Slice into two equal halves..
8. Making chocolate cream: Boil the dairy cream. Put it in a bowl of chopped chocolate. Mix it until chopped chocolate melts. Add melt butter. Put the bowl in ice water and mix while cooling..
9. Spread strawberry jam on one dough. Spread chocolate cream(8) on another dough. Combine the jam and cream sides. Wrap in plastic wrap and chill in the fridge..
10. Cut into 3×3 cm.

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