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Before you jump to Chicken and vegetable red Thai curry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Green tea is actually great for your mood. You were simply expecting to read that here, weren't you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood as well!
So you see, you don't need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to chicken and vegetable red thai curry recipe. To cook chicken and vegetable red thai curry you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chicken and vegetable red Thai curry:
- Use 2 tbsp of oil.
- Use 50 grams of Thai red curry paste.
- You need 1 can of coconut milk.
- Provide 3 of chicken breast fillets diced.
- Take 1 of onion diced.
- Use 1 of sweet potato diced.
- Provide 1 of Red pepper diced.
- You need 6 of mushrooms quartered.
- Get 1 can of water chestnuts.
- You need 1 of water.
- Get 2 tsp of sugar.
- You need 4 of servings of rice/bunch of cauliflower.
Instructions to make Chicken and vegetable red Thai curry:
- Put the oil in a medium sized pan and add the paste..
- Once the paste begins to dissolve, pour half a can of coconut milk and continue to stir until the paste has dissolved..
- Add the chicken and stir until the chicken turns colour..
- Pour the rest of the coconut milk into the saucepan..
- Add the vegetables and the water chestnuts including the chestnut water..
- Add water until all the vegetables are covered..
- Put sugar in and leave to simmer for 20 minutes..
- Serve with cauliflower or rice: Cut the cauliflower into florets and boil for 10 minutes. Once boiled drain the water and add olive oil, lemon juice, salt and pepper for seasoning..
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