How to Make Delicious Healthy Macrobiotic-Style Banana Muffins

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Before you jump to Healthy Macrobiotic-Style Banana Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try consuming some eggs to cheer up!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to healthy macrobiotic-style banana muffins recipe. To make healthy macrobiotic-style banana muffins you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthy Macrobiotic-Style Banana Muffins:

1. Use 2 of Banana (preferably ripe).
2. Take 90 grams of ●Flour.
3. Take 50 grams of ●Whole wheat flour.
4. You need 2 tbsp of ●Beet sugar.
5. Provide 1 pinch of ●Salt.
6. You need 1 tsp of ●Cinnamon.
7. Use 1 of and 1/2 teaspoon ●Aluminum-free baking powder.
8. Get 50 grams of Canola oil.
9. Provide 1 of handful Oatmeal (optional).
10. Provide 100 ml of Additive-free soy milk.

Steps to make Healthy Macrobiotic-Style Banana Muffins:

1. Preheat your oven to 180 ℃. Use a masher to mash 200 g of the bananas. Cut the remaining banana into slices to be used as topping..
2. Combine all of the ● ingredients and the canola oil in a blender and mix until crumbly..
3. Put the mixture from Step 2 into a bowl and mix in the oatmeal. Then, add the soy milk and mashed banana and mix..
4. Pour the batter into a muffin pan filled with muffin cups, and top with the banana slices. Bake in an oven for about 30 minutes..
5. I tried making a variation using cocoa powder. Macrobiotic Cocoa Muffins. These are also delicious. https://cookpad.com/us/recipes/150570-macrobiotic-cocoa-banana-muffin.

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