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Before you jump to Crunchy Cabbage Fried Brown Rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to crunchy cabbage fried brown rice recipe. To make crunchy cabbage fried brown rice you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Crunchy Cabbage Fried Brown Rice:
- Take 1 cup of cooked brown sushi rice (cooled).
- Prepare 1-2 of large handfuls Napa cabbage (chopped).
- Take 1 tablespoon of cooking oil.
- Provide 1 of = 2 carrots - julienned.
- Use A few of spring onions - chopped.
- Provide A few of sugar snap peas.
- You need 1 clove of garlic - crushed.
- Use 1 cm of fresh garlic - crushed.
- Take 1 of drizzle of sesame oil.
- Prepare 1 splash of Tamari.
- Use 1 of red chilli - finely chopped.
Instructions to make Crunchy Cabbage Fried Brown Rice:
- Wash and chop the veggies into bite-sized chunks.
- Heat the oil and add the crushed ginger and garlic and for a minute or two on a medium heat. Add chopped chilli to your taste and continue to stir for another minute. Add the cabbage and other veggies and continue to heat for a minute. Add the sushi rice and continue to fry until piping hot..
- Add a drizzle of sesame oil and Tamari to your taste. The dish should be served immediately so that the veg retain their crunch..
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