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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don't toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to minestrone soup recipe. To make minestrone soup you need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Get 2 tbsp of Extra virgin olive oil.
- Provide 2 of Celery, diced.
- You need 4 clove of Garlic, minced.
- Use 1 large of Onion, diced.
- Provide 1 large of Carrot, diced.
- Provide 1/3 lb of Green beans, 1/2 inch pieces.
- Get 1 tsp of Dried oregano.
- Take 1 tsp of Dried basil.
- Take 1 pinch of Salt.
- Take 1 can of diced tomatoes.
- You need 1 can of Crushed tomatoes.
- Get 6 cup of Vegetable broth.
- Prepare 1 can of Kidney beans.
- Provide 1 cup of Elbow pasta.
- Provide 1/3 cup of Parmesan cheese.
- Take 2 tbsp of Chopped basil.
Steps to make Minestrone Soup:
- Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes..
- Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt. Ladle into bowls and top with the parmesan and chopped basil..
- Credit to Ellie Krieger via foodnetwork.com.
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