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Before you jump to Vegan Pineapple Ripple Ice Cream recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly boost your mood.
So you see, you don't need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to vegan pineapple ripple ice cream recipe. You can have vegan pineapple ripple ice cream using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Vegan Pineapple Ripple Ice Cream:
- You need 2 cans of coconut milk/1 can of coconut cream.
- Prepare 1/3 cup of vegan condensed milk, or to taste.
- Use 1/2 tsp of vanilla extract (optional).
- Use of Fresh pineapple puree (blended with 1-2 tbsp of sugar), to taste.
Instructions to make Vegan Pineapple Ripple Ice Cream:
- Place the coconut milk cans in the refrigerator overnight. Also, place a large mixing bowl and electric whisk beaters in the fridge. Keep the condensed milk cold as well..
- The next day, turn the cans over and open from the bottom. Pour out the coconut water (this can be used for coconut rice) and spoon the solids into the cold mixing bowl..
- Beat the coconut solids/coconut cream with the cold beaters for about 2 minutes to loosen it and it starts to double in size..
- Add in the condensed milk and vanilla and beat the mixture until it doubles in size and resembles the texture of whipped cream..
- Add as much pineapple puree as desired (cook down the pineapple puree to prevent fermentation if you don't plan on consuming it within 2 days.) and with a spoon, gently fold it in afew times to create the ripple effect..
- Transfer to a freezer safe bowl, cover with plastic wrap and freeze overnight. Enjoy!.
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