How to Make Spicy italian parm crusted slider and cajin fries

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Before you jump to italian parm crusted slider and cajin fries recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to italian parm crusted slider and cajin fries recipe. You can have italian parm crusted slider and cajin fries using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare italian parm crusted slider and cajin fries:

1. Use 1 each of slider bun.
2. Use 3 oz of chicken breast.
3. You need 2 oz of parm cheese.
4. Get 1 of egg.
5. Provide 6 oz of flour.
6. Provide 1/2 oz of marinara.
7. Take 1/2 oz of mozz cheese.
8. Get 1 bunch of french fries.
9. Take 1/2 oz of cajin seasoning.

Steps to make italian parm crusted slider and cajin fries:

1. coat chicken breast in flour then egg wash then a mixture of flour and parm cheese mix fry for 2 mins..
2. pour over marinara and mozz cheese and melt cheese..
3. put on slider bun ..
4. fry up some fries and coat in cajin seasoning..
5. enjoy..

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