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Before you jump to Napa Cabbage Roll recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!
See, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to napa cabbage roll recipe. To cook napa cabbage roll you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Napa Cabbage Roll:
- Prepare 8 of napa cabbage.
- You need 1 bunch of enoki mushroom.
- Get 1 of carrot slice in thin strip.
- Prepare 2 cup of vegetables stock.
- You need 1 tbsp of wolfberry ( dried goji berries ).
- You need of garnish.
- Prepare 1 bunch of coriander leaf.
Instructions to make Napa Cabbage Roll:
- bring a pot of water to a boil then add napa cabbage and simmer for 5 minute till soft drain and let it cooled.
- wrap cabbage with enoki mushroom with carrot then fasten with toothpick..
- in pan put stock and wrap cabbage and poach for 3 minute then add wolfberry ( dried goji berries ) then off heat and garnish.
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