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Before you jump to Healthy Tofu Shiratama Rice Cakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try consuming a few eggs to jolly up!
So you see, you don't need to eat all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to healthy tofu shiratama rice cakes recipe. You can have healthy tofu shiratama rice cakes using 2 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Healthy Tofu Shiratama Rice Cakes:
- Prepare 120 grams of Tofu.
- Get 100 grams of Shiratamako.
Instructions to make Healthy Tofu Shiratama Rice Cakes:
- Mix the shiratamako and the drained tofu together, and mix evenly. Add a bit of matcha if you like..
- Once the dough becomes soft (like your ear lobes), it's ready to be boiled..
- Roll small balls from the dough, then drop into boiling water. After they rise to the surface, continue to boil for 1 to 2 minutes, chill in ice water, then serve..
- I used 160 g of well-drained tofu in the following recipe:, "Toshatan-yuan: Boiled Shiratama Rice Cakes with Sweet Bean Paste." https://cookpad.com/us/recipes/144370-dousha-yuan-boiled-shiratama-rice-cakes-stuffed-with-sweet-bean-paste.
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