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Before you jump to California burger patties recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to california burger patties recipe. You can have california burger patties using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make California burger patties:
- Take 1 1/2 lb of ground chicken.
- Take 1 large of avocados.
- Use 2/3 cup of Italian bread crumbs.
- You need 1/2 cup of grated parmesan cheese.
- Provide 1 of green onions chopped.
- Get of pepper.
Steps to make California burger patties:
- Add chicken, Italian bread crumbs, parmesan cheese, green onions and pepper. Mix ..
- Dice an avocado into small cubes. Gently mix into chicken and form into patties.
- Heat a saute pan or grill pan and spray some oil on it . Add chicken patties. Cook about 5 minutes each side. You could grill them if you'd like..
- I wrapped mine in lettuce with bacon and tomatoes. I would of taken a picture but i ate it to quick ..
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