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Nuts as well as different seeds is a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These types of fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. One thing you may not realize is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.
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We hope you got insight from reading it, now let's go back to chilli chocolate steak with caramelised sweet potato and veg recipe. You can have chilli chocolate steak with caramelised sweet potato and veg using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chilli chocolate steak with caramelised sweet potato and veg:
- Take 1 of crushed garlic clove.
- Get 1 (90 g) of decent dark chocolate broken up.
- Get glass of red wine.
- Get 1 of large sweet potato.
- Provide 2 tbl of spoons brown sugar.
- Use 1 cube of beef stock.
- Use of your choice of steak.
- Take 2 of medium sized chilli's (sliced).
- Get teaspoon of mixed Italian herbs.
- Provide tbl of spoon olive oil.
Steps to make Chilli chocolate steak with caramelised sweet potato and veg:
- Sauce: Add garlic, herbs, sliced chilli and olive oil into a medium sauce pot. Allow simmer for 1min, keep stirring. Add glass of red wine, simmer until half reduced, stir often. Turn down heat and add chocolate, keep stirring until chocolate has melted and sauce is smooth..
- Steak: Personally I choose to bbq or braai my steak until medium rare. Cook steak as you prefer..
- Starch: Slice sweet potato into 5mm discs. Add brown sugar and sweet potatoes into lightly oiled frying pan. Fry on medium heat until golden brown and potato is soft, turn often..
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