How to Prepare Yummy Chicken and vegetable Healthy and yummy plate for summer

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Before you jump to Chicken and vegetable Healthy and yummy plate for summer recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren't you? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to chicken and vegetable healthy and yummy plate for summer recipe. You can cook chicken and vegetable healthy and yummy plate for summer using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Chicken and vegetable Healthy and yummy plate for summer:

1. You need 1 of whole chicken.
2. Take 1 tbs of mustards.
3. Get of Cumin.
4. Take of Garlic powder.
5. Prepare of White or black pepper.
6. You need of Origan 🌿.
7. Get of Ginger powder or fresh.
8. Use of Rosemary.
9. You need of Olive oil.
10. Prepare of Salt 🧂.
11. You need of Veggie :.
12. Provide of Potatoes 🥔.
13. Get of butternut squash.
14. Prepare of Same spices mix above except mustard.

Instructions to make Chicken and vegetable Healthy and yummy plate for summer:

1. Into a bowl or plate mix all the ingredients together and brush the chicken outside and inside with mix texture.
2. Put the chicken in the pan and cover it with a foil and cook it for 30 minutes and over it. It depends on the size of the chicken (380F).
3. Peel the potatoes and squash, and cut them into cubes. Add the same spices, except mustard, mix them well, then add olive oil and mix them again. Put them in a tray and put them in the oven until they get a golden color at a temperature of 380 F.

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