How to Prepare Perfect Healthy Oats Banana Muffins

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Before you jump to Healthy Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to healthy oats banana muffins recipe. You can cook healthy oats banana muffins using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Oats Banana Muffins:

1. You need of Dry ingredients.
2. Use 230 g (1 3/4 cup) of oats flour.
3. Prepare 2 tsp of baking powder.
4. You need 1/2 tsp of baking soda.
5. Get 1/4 tsp of salt.
6. Provide 1/2 tsp of cinnamon powder.
7. Provide of Wet ingredients.
8. Provide 3 of ripe bananas.
9. Provide 100 ml of coconut oil.
10. Provide 40 g of honey.
11. Use 1 tsp of vanilla extract.
12. Use 2 of eggs, room temperature.
13. Prepare of Others.
14. Take of Raisins, walnuts, pecans, chocolate chips.

Instructions to make Healthy Oats Banana Muffins:

1. Add all of the dry ingredients into a bowl and mix well. Set aside..
2. In a bowl, mash the bananas into a fine puree. Then add the rest of the wet ingredients and whisk just to combine..
3. Add flour mixture into wet mixture and mix just until well combined..
4. Scoop batter evenly into lined muffin tray of 12..
5. Bake in a preheated oven at 200ºC (400ºF) for 18 minutes or until fully cooked. Leave for 10 minutes before transferring them on a rack to cool completely..
6. Enjoy! :).

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