How to Make Scrummy Black Pepper Stir Fried Noodles

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Before you jump to Black Pepper Stir Fried Noodles recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to black pepper stir fried noodles recipe. To cook black pepper stir fried noodles you need 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Black Pepper Stir Fried Noodles:

1. Use of Black Pepper Sauce.
2. You need 1 of black pepper (1/2 - 3 tsp).
3. Get 4 tbsp of soy sauce.
4. Provide 2 tbsp of white cooking wine or Mirin.
5. Prepare 1 piece of fresh ginger about 1 inch long.
6. Use 4 clove of garlic.
7. Provide 1/2 tsp of corn starch.
8. Provide of Main.
9. Use 1/2 lb of ground meat or tofu, cubed.
10. Use 1 small of head of napa cabbage.
11. Use 1/2 large of onion, chopped.
12. Use 10 oz of spinach fresh (optional).
13. Get 4 oz of dried noodles, I like rice, but egg work well also.
14. Use 2 tbsp of vegetable oil.

Instructions to make Black Pepper Stir Fried Noodles:

1. Soak noodles in water (room temp) for about an hour.
2. Pour a couple tablespoons oil in a large skillet, wok or stir fry pan. Turn heat to medium high..
3. Once the oil is heated, cook meat, chopping it up, or fry tofu cubed on all sides..
4. Once meat/tofu is just cooked, add chopped onion.
5. Chop cabbage across in 1/4-1/2 strips, so it is kind of noodle looking.
6. When the onions are mostly cooked, translucent, add cabbage, and spinach if using..
7. When cabbage is wilted, drain noodles and add, turn heat down to medium..
8. Stir for a few minutes to get it all hot.
9. Mix all sauce ingredients in a blender or food processor until well blended..
10. Add sauce to pan. Stir to mix well. Keep stirring for about 2 or 3 minutes to allow sauce to thicken..
11. Serve. Use sesame seeds, chopped green onion, cilantro to garnish if desired..

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