Easiest Way to Cook Flavorful Healthy Oats & Banana Muffins

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Before you jump to Healthy Oats & Banana Muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the different foods that you will find at all of those fast food places. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. In this article we shall be going over foods that you ought to be eating that can help you remain in good health.

You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For those who want to get started living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to healthy oats & banana muffins recipe. To make healthy oats & banana muffins you need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Oats & Banana Muffins:

1. Use 1 cup of Oats flour(grind oats in a blender to make flour).
2. Provide 3/4 cup of wheat flour.
3. Use 2 cups of mashed overipe bananas.
4. Prepare 1/2 cup of cocoa powder unsweetened.
5. You need 1 cup of brown sugar.
6. You need 1/2 cup of walnuts chopped.
7. Take 2 of eggs (or 1/2cup curd if making eggless).
8. Take 1 tsp of vanilla essence.
9. Provide 1-1/2 tsp of baking soda.
10. Use 1 pinch of Salt.
11. Use 1/4 cup of Roasted Oats.

Instructions to make Healthy Oats & Banana Muffins:

1. Preheat oven at 180 degrees for 10 minutes..
2. In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork..
3. In another bowl, cream mushed bananas and sugar with beater for 3-4minutes..
4. Add eggs and vanilla essence to banana mix and blend well..
5. Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula..
6. Add walnuts and mix..
7. Pour the batter in greased muffin moulds and sprinkle roasted oats on top..
8. Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done..
9. Let the muffins come to room temperature before serving..
10. Your healthy muffins are ready..
11. Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside..

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