Recipe: Yummy Simple sweet and sour Napa cabbage#mommasrecipes

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Before you jump to Simple sweet and sour Napa cabbage#mommasrecipes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to simple sweet and sour napa cabbage#mommasrecipes recipe. To cook simple sweet and sour napa cabbage#mommasrecipes you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Simple sweet and sour Napa cabbage#mommasrecipes:

1. You need 10 of Napa cabbage leaves.
2. Prepare 2 of Garlic colve.
3. You need 5 of Goji berry.
4. Prepare 2 tsp of sweet potato starch.
5. Get 1/2 cup of cold water.
6. Prepare of Fish sauce or salt.
7. Take to taste of Honey or sugar.
8. Use 2 Tsp of rice wine.
9. Use 1 Tsp of dark rice vinegar.
10. Get 3 Tsp of olive oil.

Steps to make Simple sweet and sour Napa cabbage#mommasrecipes:

1. Rinse napa cabbages in running water and soak for 10 minutes and rinse again..
2. Cut cabbage leaves into 1 inch width and set aside. Smash garlic cloves and mince them..
3. Heat up olive oil and fry mince garlic for a few second until aromat. Add cabbage leaves and saute until wither for about 2 mins. Add wine, fish sauce and a little bit water and allow it to simmer for 5 minutes or longer until the leaves are very tender..
4. While waiting prepare the thickening sauce by mixing 2 tsp of starch into 1/2 cup of water. Add a tsp or two of honey depend on your taste and 1 Tsp of dark rice vinegar. Pour gently into the wok and stir. Adjust seasoning to reach your desired degree of saltiness, sweetness and sourness. Serve with rice or porridge..

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