Recipe: Yummy Chana masala

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Chana masala

Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to chana masala recipe. To make chana masala you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chana masala:

  1. Use of boiled chana.
  2. Use of cumin seed.
  3. Prepare of bay leaf.
  4. Get of cumin-coriander powder.
  5. Use of chana masala.
  6. Prepare of turmeric powder.
  7. Get of salt and sugar.
  8. Prepare of oil.

Steps to make Chana masala:

  1. Heat oil and temper cumin seed bay leaf.
  2. Add ginger paste and saute well.
  3. Add all the masalas and saute well adding salt and turmeric powder.
  4. Now add boiled chana and mix well.
  5. Add sugar and mix well and serve.

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